{"id":4726,"date":"2019-02-26T00:50:22","date_gmt":"2019-02-26T00:50:22","guid":{"rendered":"https:\/\/course.oeru.org\/llwd100\/?page_id=4726"},"modified":"2019-02-26T00:50:22","modified_gmt":"2019-02-26T00:50:22","slug":"caregiving-stress","status":"publish","type":"page","link":"https:\/\/course.oeru.org\/llwd100\/learning-pathways\/tools-part-2\/caregiving-stress\/","title":{"rendered":"Caregiving & stress"},"content":{"rendered":"
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Take the Caregiving Stress Test: https:\/\/worksmartlivesmart.com\/vulnerability-to-stress-test\/<\/a>\n<\/p>\n

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18 Tips for Dealing With Stress and Tension <\/b>(Canadian Mental Health Association<\/a>)<\/span><\/h3>\n

Stress and Tension are normal reactions to events that threaten us. Such threats can come from accidents, financial troubles and problems on the job or with family.\n<\/p>\n

The way we deal with these pressures has a lot to do with our mental, emotional and physical health.\n<\/p>\n

The following are suggestions to get you started on managing the stress in your life.\n<\/p>\n

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  1. Recognize your symptoms of stress\n<\/li>\n
  2. Look at your lifestyle and see what can be changed \u2014 in your work situation, your family situation, or your schedule\n<\/li>\n
  3. Use relaxation techniques \u2013 yoga, meditation, deep breathing, or massage\n<\/li>\n
  4. Exercise \u2013 Physical activity is one of the most effective stress remedies around!\n<\/li>\n
  5. Time management \u2013 Do essential tasks and prioritize the others. Consider those who may be affected by your decisions, such as family and friends. Use a check list so you will receive satisfaction as you check off each job as it is done\n<\/li>\n
  6. Watch your diet \u2013 Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body\u2019s ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health. Contact your local branch of the Heart and Stroke Foundation for further information about healthy eating\n<\/li>\n
  7. Get enough rest and sleep\n<\/li>\n
  8. Talk with others \u2013 Talk with friends, professional counsellors, support groups or relatives about what is bothering you\n<\/li>\n
  9. Help others \u2013 Volunteer work can be an effective and satisfying stress reducer\n<\/li>\n
  10. Get away for awhile \u2013 Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that\u2019s just for you\n<\/li>\n
  11. Work off your anger \u2013 Get physically active, dig in the garden, start a project, get your spring cleaning done\n<\/li>\n
  12. Give in occasionally \u2013 Avoid quarrels whenever possible\n<\/li>\n
  13. Tackle one thing at a time \u2013 Don\u2019t try to do too much at once.\n<\/li>\n
  14. Don\u2019t try to be perfect\n<\/li>\n
  15. Ease up on criticism of others\n<\/li>\n
  16. Don\u2019t be too competitive\n<\/li>\n
  17. Make the first move to be friendly\n<\/li>\n
  18. Have some fun!! Laugh and be with people you enjoy!\n<\/li>\n<\/ol>\n

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