Everyone sleeps, lots of people practice meditation, and some people have been hypnotized. What is your experience with sleep, meditation, or hypnosis? Write about your own experiences with any of these altered states. Do you struggle with a sleep disorder? What are the effects of mediation that you observe in your own life? While under hypnosis, did you feel like you a control over your behavior?

You can either record your efforts in your private learning journal or you can make your learning public on your blog by using the hastags #IPSY103 #AlteredStates. Using these hashtags will allow WEnotes to harvest your contribution and add them to the Course feed.